Blog
Why Aerobic Exercise Matters and How to Find the Right Fit for You
We love taking advantage of the great local trails the Tri-Cities area has to offer! The Coquitlam Crunch is one of our favourites. We all know that exercise is good for our overall health. But why? How much of it do we really need to see a benefit? And what kind of...
Arthritis: What It Is and How Physiotherapy Can Help
According to the Canadian Arthritis Society, 1 in 5 Canadians suffer from Arthritis; that means 6 million Canadians are suffering from arthritis right now. Chances are, you or someone in your life is living with arthritis. Here’s what you need to know about arthritis...
IMS vs. Acupuncture: What They Are and How They’re Different
Physiotherapists can perform dry needling using both IMS (Intramuscular Stimulation) and acupuncture techniques. Each involves inserting a thin needle into a specific body part, however, similarities end there as philosophies differ between the two practices. IMS is a...
National Day for Truth and Reconciliation: What We’re Learning About It and Why It Matters
What is the National Day for Truth and Reconciliation? Today is Canada's first-ever National Day for Truth and Reconciliation.The commemorative day was created to honour the lost children and survivors of residential schools, their families and communities. Why is the...
What is Pelvic Dysfunction?
"1 in 3 women and 1 in 6 men will experience pelvic dysfunction at some point in their lives." The pelvic floor is a complex system of muscles, ligaments and organs that facilitate reproductive, urinary, bowel and postural functions. Together with the diaphragm, it...
3 Ways to Prevent Backpack Pain
Earlier this week, we broke down how to pick the perfect backpack for your child. But how should it actually be worn? Keep reading to find out. Studies have shown that between 8% and 74% of children and adolescents have experienced back pain at some point in their...
How to Choose the Perfect Backpack
A lot of thought goes into picking the perfect backpack for back-to-school. For the kids and teens in our lives, the look of the bag is crucial. While this is an important consideration for them now, the ergonomics of their bag of choice should top the list of...
What is “deep breathing” (and why does it matter)?
"[Mindfulness] provides a moment in your day during which deep breathing is your primary focus." What is “deep breathing” and why does it matter? A number of studies have shown that deep breathing is one of the most effective ways to lower stress in the body....
Back to School: Why We Love Our Morning Strolls
"Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health."Dr. Andrew D. Huberman Back to school means back to routine! We love finding new ways to integrate the latest health science research into our day-to-day...