Practicing from a trauma-informed lens, we ensure to provide a safe space for all. We provide strengths based and client-centred treatment, implementing a range of complimentary approaches, which are individualized for each client. Our integrative and client-specific approach to counselling is informed by the following education and approaches:​

– Cognitive Behavioural Therapy (CBT)
– Eye Movement Desensitization and Reprocessing (EMDR)
– Cognitive Processing Therapy (CPT)
– Dialectical Behavioural Therapy (DBT)
– Emotionally Focussed Therapy (EFT)
– Motivational Interviewing
– Acceptance and Commitment Therapy (ACT)
– Solution Focused Therapy
– Trauma Informed Yoga
– Mindfulness

Couples Counselling – Our therapists are trained in Emotionally Focussed Couples Counselling. We will work with you to supportively identify challenges in the relationship and develop tools and skills to reconnect with your partner. We graciously work with couples from all genders, sexual orientations, and backgrounds.

We offer a complimentary 15 minute phone consultation to provide an opportunity to determine a good fit with a therapist.

We provide direct billing to ICBC and some health insurers (where available).