Dry Needling (IMS) and Acupuncture

What is Dry Needling (IMS) and how is it different from acupuncture?

What is Dry Needling (IMS) and how is it different from acupuncture?


Our physiotherapists can perform dry needling using Intramuscular Stimulation (IMS) and acupuncture techniques. Both involve inserting a thin needle into a specific body part, however similarities end there as philosophies differ between the two practices.

Acupuncture involves needles being inserted into points along the body called meridians, which are based on ancient Chinese medicine and represent certain body organs. The philosophy is to maintain balance and energy flow (Qi) through the body using varying points. Needles are typically left in for 15-30 minutes

IMS is a form of dry needling pioneered by Dr. Chan Gunn at UBC where needles are inserted into specific muscles to treat chronic soft tissue and nerve pain. Inserted needles often trigger a muscle contraction (grabbing) and are typically not left in for more than a minute. Inserting the needle “resets the muscle,” helping to alleviate pain and restore function.


Our Story

Our name exemplifies the services we provide. CORE can be interpreted as your brain, body and who we surround ourselves with. KINESIS is the study of movement.

We strive to be an integral part of the community providing services to all family members regardless of age. 

Our Core Values are:

EMPOWER: educate with the knowledge to understand the body, making informed decisions for habit and lifestyle changes.

GROW: Take the knowledge to maximize positive growth in the body, mind and spirit.

EVOLVE: Don’t ever stop listening and adapt as needs demand.



Core Kinesis

Clinic H0urs

Monday-Friday: 8am – 7pm

Saturday: 10am – 12pm

Sunday: Closed