Blog

What is the National Day for Truth and Reconciliation? Today is Canada's first-ever National Day for Truth and Reconciliation.The commemorative day was created to honour the lost children and survivors of residential schools, their families and communities. Why is the...

"1 in 3 women and 1 in 6 men will experience pelvic dysfunction at some point in their lives." The pelvic floor is a complex system of muscles, ligaments and organs that facilitate reproductive, urinary, bowel and postural functions. Together with the diaphragm, it...

Earlier this week, we broke down how to pick the perfect backpack for your child. But how should it actually be worn? Keep reading to find out. Studies have shown that between 8% and 74% of children and adolescents have experienced back pain at some point in their...

A lot of thought goes into picking the perfect backpack for back-to-school. For the kids and teens in our lives, the look of the bag is crucial. While this is an important consideration for them now, the ergonomics of their bag of choice should top the list of...

"[Mindfulness] provides a moment in your day during which deep breathing is your primary focus." What is “deep breathing” and why does it matter? A number of studies have shown that deep breathing is one of the most effective ways to lower stress in the body....

"Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health."Dr. Andrew D. Huberman Back to school means back to routine! We love finding new ways to integrate the latest health science research into our day-to-day...