Blog

What is Pelvic Dysfunction?

"1 in 3 women and 1 in 6 men will experience pelvic dysfunction at some point in their lives." The pelvic floor is a complex system of muscles, ligaments and organs that facilitate reproductive, urinary, bowel and postural functions. Together with the diaphragm, it...

3 Ways to Prevent Backpack Pain

Earlier this week, we broke down how to pick the perfect backpack for your child. But how should it actually be worn? Keep reading to find out. Studies have shown that between 8% and 74% of children and adolescents have experienced back pain at some point in their...

How to Choose the Perfect Backpack

A lot of thought goes into picking the perfect backpack for back-to-school. For the kids and teens in our lives, the look of the bag is crucial. While this is an important consideration for them now, the ergonomics of their bag of choice should top the list of...

What is “deep breathing” (and why does it matter)?

"[Mindfulness] provides a moment in your day during which deep breathing is your primary focus." What is “deep breathing” and why does it matter? A number of studies have shown that deep breathing is one of the most effective ways to lower stress in the body....

Back to School: Why We Love Our Morning Strolls

"Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health."Dr. Andrew D. Huberman Back to school means back to routine! We love finding new ways to integrate the latest health science research into our day-to-day...

Core Kinesis Physiotherapy Coming Soon

Core Kinesis Physiotherapy is proud to announce the opening of our new facility coming soon. We have been providing physiotherapy services for some time now, and we are excited to be able to provide this amazing service on a larger scale!  Our team consists of...