Managing Osteoarthritis with Neuromuscular Exercise and GLA:D™ Canada What is Osteoarthritis? Osteoarthritis (OA) is a degenerative condition that affects the bones and joints of the body. This results in pain, stiffness, and decreased range of motion of the impacted...
How 24-Hr Movement Guidelines Can Benefit Your Health Everyone knows that physical activity is good for you. But how do you work it in when you have a busy schedule, a sedentary job, or other challenges that make regular exercise difficult? That’s where the...
Menopause Management Made Easy with Mq6 Menopause is a natural biological process that marks the end to a woman’s menstrual cycle. It is a significant life event that can cause various physical and emotional changes. While some women may experience menopause...
Breastfeeding can be a pain in the back: How to avoid discomfort and strain Breastfeeding is a beautiful and fulfilling experience for both mother and baby. However, it is not always a walk in the park, especially when it comes to posture and muscle strain. If you are...
What are adolescent growth injuries? ith increasing levels of exercise and “growth spurts”, overuse injuries are extremely common in adolescents. These are characterized by pain, swelling and discomfort during or following exercise or “growth spurts”. The most common...
Exercise and Menopause - How Physiotherapy Can Help Menopause is a natural part of every woman’s life. It marks the end of a woman’s reproductive years, and it’s often accompanied by several symptoms that can be both physically and emotionally...
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