How 24-Hr Movement Guidelines Can Benefit Your Health
Everyone knows that physical activity is good for you. But how do you work it in when you have a busy schedule, a sedentary job, or other challenges that make regular exercise difficult? That’s where the 24-hour movement guidelines come in. These guidelines, developed by an expert team of scientists and health professionals, provide a practical and effective way to integrate physical activity into everyday life without disrupting your routine.
So, what exactly are the 24-hour movement guidelines? Essentially, they are a set of recommendations designed to help adults improve their health outcomes by engaging in a variety of physical activities throughout the day. These activities include both structured exercise (e.g. going to the gym, taking a fitness class) and unstructured movement (e.g. walking, gardening, household chores).
According to the guidelines, adults should aim for at least 150 minutes of moderate to vigorous physical activity per week, in addition to several hours of light physical activity such as standing or walking. They should also aim to limit sedentary time (sitting or lying down) and aim for 7-9 hours of sleep per night. By following these guidelines, adults can significantly reduce their risk of chronic diseases and improve their overall health and wellbeing.
But you may be wondering, how can I possibly fit all of this activity into my busy day? Here are some practical tips to help you integrate movement into your routine:
- Take the stairs instead of the elevator
- Go for a walk during your lunch break
- Do squats or lunges while brushing your teeth
- Stand up and stretch for 5 minutes every hour
- Have a dance party in your living room
By incorporating movement into all aspects of your day, you can work towards meeting the 24-hour movement guidelines without having to sacrifice your daily routine.
In conclusion, the 24-hour movement guidelines are an excellent tool for improving your health outcomes without having to make drastic changes to your lifestyle. By engaging in a variety of physical activities throughout the day, you can significantly reduce your risk of chronic diseases and improve your overall wellbeing. So why not start small and work in some extra movement throughout your day? Your body will thank you.