by CoreKinesis | Uncategorized
A lot of thought goes into picking the perfect backpack for back-to-school. For the kids and teens in our lives, the look of the bag is crucial. While this is an important consideration for them now, the ergonomics of their bag of choice should top the list of...
by CoreKinesis | Uncategorized
“[Mindfulness] provides a moment in your day during which deep breathing is your primary focus.” What is “deep breathing” and why does it matter? A number of studies have shown that deep breathing is one of the most effective ways to lower stress in the...
by CoreKinesis | Uncategorized
“Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health.”Dr. Andrew D. Huberman Back to school means back to routine! We love finding new ways to integrate the latest health science research into our...
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