by Michelle Reilly | Core Kinesis General Information
Managing Ankylosing Spondylitis Ankylosing Spondylitis Ankylosing spondylitis (AS) is a condition that can deeply impact the daily lives of those diagnosed with it. It’s a form of arthritis characterized by inflammation in the joints and ligaments of the spine,...
by Michelle Reilly | Core Kinesis General Information
Managing Osteoarthritis with Neuromuscular Exercise and GLA:D™ Canada What is Osteoarthritis? Osteoarthritis (OA) is a degenerative condition that affects the bones and joints of the body. This results in pain, stiffness, and decreased range of motion of the impacted...
by CoreKinesis | Uncategorized
“Can wearing masks on a regular basis contribute to or exacerbate jaw pain? It’s a reasonable conclusion to make if you ask us.” It isn’t only stress levels that have increased since the beginning of the COVID-19 pandemic. Although...
by CoreKinesis | Uncategorized
“Pilates is a great way to gain the body awareness and core stability needed to safely take part in the activities we love.” As we discussed in a recent blog post, one of the most effective ways to combat post-workout muscle...
by CoreKinesis | Uncategorized
Like many of our fellow Tri-Cities neighbours and friends, we love a good trek up the Coquitlam Crunch. What we don’t love is the way a set of stairs like that can leave our muscles feeling sore. Muscle soreness after a workout is normal, but post-workout soreness at...
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