by Nicole Yeats | Core Kinesis General Information
Exercise and Menopause - How Physiotherapy Can Help Menopause is a natural part of every woman’s life. It marks the end of a woman’s reproductive years, and it’s often accompanied by several symptoms that can be both physically and emotionally...
by Jessica Adaszynski | Core Kinesis General Information
Ways to practice mindfulness “It’s September! Hard to believe that summer is wrapping up and we are headed towards a new season. September is often a busy time, getting back to school or back into familiar routines. For me, this season of busyness...
by Michelle Reilly | Core Kinesis General Information
The Importance of Physiotherapy Prior to an ACL Surgery ACL PrehabilitationACL tears are a common injury in sports and physical activities that involve jumping, pivoting, and sudden changes of direction. ACL surgery can be daunting, and it takes months of hard work...
by Christina Brownlow | Core Kinesis General Information
What is Plantar Fasciitis? The ‘plantar fascia’ is a supportive length of fibrous tissue that runs along the length of the sole of the foot, from the heel bone to the bones at the base of the toes. It covers the small muscles of the sole of the foot, supports the...
by David Jennings | Core Kinesis General Information
What is the Function of Your Emotions? Our emotions can be complicated and powerful, influencing our thoughts, behaviors, and interactions with others. From joy and happiness to anger, sadness, fear, and frustration, our emotional experiences shape how we perceive the...
by Eric Bennett | Core Kinesis General Information
The Connection between Stress and Jaw Pain: How Physiotherapy Can Help Do you experience constant jaw pain, headaches, or neck pain? If so, it might be due to stress. Stress takes a physical toll on our bodies, and one area that often experiences the impact is...
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