by Jessica Adaszynski | Core Kinesis General Information
How 24-Hr Movement Guidelines Can Benefit Your Health Everyone knows that physical activity is good for you. But how do you work it in when you have a busy schedule, a sedentary job, or other challenges that make regular exercise difficult? That’s where the...
by Jessica Adaszynski | Core Kinesis General Information
Ways to practice mindfulness “It’s September! Hard to believe that summer is wrapping up and we are headed towards a new season. September is often a busy time, getting back to school or back into familiar routines. For me, this season of busyness...
by Jessica Adaszynski | Core Kinesis General Information
The Future of Women's Health Exams: The Pap Test Revolution As women, we have to constantly prioritize our health and check for signs and symptoms of any underlying illness. Unfortunately, women often experience pain or discomfort during women’s health...
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