by CoreKinesis | Uncategorized
Like many of our fellow Tri-Cities neighbours and friends, we love a good trek up the Coquitlam Crunch. What we don’t love is the way a set of stairs like that can leave our muscles feeling sore. Muscle soreness after a workout is normal, but post-workout soreness at...
by CoreKinesis | Uncategorized
We love taking advantage of the great local trails the Tri-Cities area has to offer! The Coquitlam Crunch is one of our favourites. We all know that exercise is good for our overall health. But why? How much of it do we really need to see a benefit? And what kind of...
by CoreKinesis | Uncategorized
According to the Canadian Arthritis Society, 1 in 5 Canadians suffer from Arthritis; that means 6 million Canadians are suffering from arthritis right now. Chances are, you or someone in your life is living with arthritis. Here’s what you need to know about arthritis...
by CoreKinesis | Uncategorized
Physiotherapists can perform dry needling using both IMS (Intramuscular Stimulation) and acupuncture techniques. Each involves inserting a thin needle into a specific body part, however, similarities end there as philosophies differ between the two practices. IMS is a...
by CoreKinesis | Uncategorized
What is the National Day for Truth and Reconciliation? Today is Canada’s first-ever National Day for Truth and Reconciliation.The commemorative day was created to honour the lost children and survivors of residential schools, their families and communities. Why...
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