by CoreKinesis | Uncategorized
“Can wearing masks on a regular basis contribute to or exacerbate jaw pain? It’s a reasonable conclusion to make if you ask us.” It isn’t only stress levels that have increased since the beginning of the COVID-19 pandemic. Although...
by CoreKinesis | Uncategorized
“Pilates is a great way to gain the body awareness and core stability needed to safely take part in the activities we love.” As we discussed in a recent blog post, one of the most effective ways to combat post-workout muscle...
by CoreKinesis | Uncategorized
Like many of our fellow Tri-Cities neighbours and friends, we love a good trek up the Coquitlam Crunch. What we don’t love is the way a set of stairs like that can leave our muscles feeling sore. Muscle soreness after a workout is normal, but post-workout soreness at...
by CoreKinesis | Uncategorized
Like many of our fellow Tri-Cities neighbours and friends, we love a good trek up the Coquitlam Crunch. What we don’t love is the way a set of stairs like that can leave our muscles feeling sore. Muscle soreness after a workout is normal, but post-workout soreness at...
by CoreKinesis | Uncategorized
We love taking advantage of the great local trails the Tri-Cities area has to offer! The Coquitlam Crunch is one of our favourites. We all know that exercise is good for our overall health. But why? How much of it do we really need to see a benefit? And what kind of...
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