What are custom orthotics and who needs them? We are thrilled to announce that we now offer custom orthotics at Core Kinesis Physiotherapy! If you have been wondering whether custom orthotics are a good fit for you, this post is for you. Has a medical professional...
Please join us in congratulating our very own Christina Brownlow in completing the 2022 BMO Vancouver Marathon! We are so very proud of the hard work she has put in as she has dedicated herself not only to her clients’ health and wellness goals, but those of her own...
“Can wearing masks on a regular basis contribute to or exacerbate jaw pain? It’s a reasonable conclusion to make if you ask us.” It isn’t only stress levels that have increased since the beginning of the COVID-19 pandemic. Although...
“Pilates is a great way to gain the body awareness and core stability needed to safely take part in the activities we love.” As we discussed in a recent blog post, one of the most effective ways to combat post-workout muscle...
Like many of our fellow Tri-Cities neighbours and friends, we love a good trek up the Coquitlam Crunch. What we don’t love is the way a set of stairs like that can leave our muscles feeling sore. Muscle soreness after a workout is normal, but post-workout soreness at...
Recent Comments