The program consists of 12 sessions over 6 weeks. GLA:D™ Canada also follows up with you via email assessments at 3, 6, and 12 months to monitor your progress. It is not required to fill out these surveys, but your results help improve and modify the GLA:D™ program moving forward.

This program is suitable for individuals experiencing hip or knee osteoarthritis, regardless of age and fitness level.

The two-hour sessions are priced at $100 each, while one-hour sessions are billed at $60 each. All sessions will be invoiced as Physiotherapy. The overall cost for the program amounts to $800.

This may vary depending on your insurance provider. We recommend checking with your insurance company to determine if they cover physiotherapy services or specific programs like GLA:D™.

No, you do not need a referral from your doctor to participate in the program. However, it is always recommended to consult with your doctor before starting any new exercise program, especially if you have a pre-existing condition.

Each session will consist of a warm-up, followed by specific exercises targeting your hips and knees. You will also receive education on osteoarthritis and self-management techniques to help you better manage your symptoms.

Yes, it is encouraged to continue with your regular physical activities outside of the program. Your physiotherapist may also provide modifications or recommendations for certain activities that may aggravate your symptoms.

The GLA:D™ program is designed to manage symptoms and improve overall function, but it is not a cure for osteoarthritis. However, with regular participation, individuals have reported reduced pain and improved quality of life.

To register for the GLA:D™ program, please contact our clinic directly via phone or email to secure your spot and book an assessment with the GLA:D physiotherapist. It is advisable to check the schedule for the upcoming sessions to ensure you select a time that works best for you.

The course typically runs on Tuesdays and Thursdays. Please contact us to find out when the next course is scheduled to start.

• Improved muscle strength and function in the hips and knees
• Reduced pain and stiffness
• Improved overall physical function and quality of life
• Increased knowledge on osteoarthritis self-management techniques
• Opportunity to connect with others who also have osteoarthritis
• Potential for long-term benefits through continued participation in regular physical activity.

As with any exercise program, individual results may vary. It is important to attend all sessions and follow the instructions provided by your physiotherapist to see maximum benefits from the GLA:D™ program. Additionally, it is recommended to continue incorporating regular physical activity into your daily routine even after completing the program for continued management of osteoarthritis symptoms. As such, the GLA:D™ program can provide long-term benefits for those with osteoarthritis. However, it is important to consult with your healthcare provider before starting any exercise program and to follow their recommendations for managing and treating your condition.

Modifications or Recommendations During the GLA:D™ Program: It is important to listen to your body during the GLA:D™ program and modify exercises as needed. If you experience pain or discomfort during a specific activity, inform your physiotherapist so they can make necessary modifications. Additionally, if you have any concerns about certain activities worsening your symptoms, discuss them with your healthcare provider beforehand. They may recommend alternative exercises or techniques that will be more suitable for your individual needs. Always remember to communicate openly with your healthcare team.

Conclusion: The GLA:D™ program is a comprehensive and evidence-based approach to managing osteoarthritis symptoms. It provides numerous benefits such as pain reduction, improved physical function, and increased knowledge on self-management techniques. By participating in this program, you also have the opportunity to connect with others who understand what you are going through and share similar experiences. However, it is important to always consult with your healthcare provider before starting any new exercise routine and follow their recommendations throughout the program for optimal results. Don’t let osteoarthritis hold you back from living a fulfilling and active life – give the GLA:D™ program a try and see the positive impact it can have on your overall well-being. Remember, with proper care and management, osteoarthritis doesn’t have to limit your ability to move and enjoy life. Keep moving and stay healthy! So, if you are someone who has been struggling with osteoarthritis symptoms or know someone who is, consider participating in the GLA:D™ program for better management of the condition. Together, we can break barriers and promote a more active lifestyle for individuals with osteoarthritis.

References:

GLA:D™ Canada website – https://gladcanada.ca/